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3 days ago
Vishuddhi Chakra
This week in class we will be working with the throat chakra; Vishuddhi chakra to open clear and activate. It is known as the wheel of...
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Dec 17, 2024
Winter Solstice Yoga Class by Candlight.
Due to the tilt of earth poles reaching it’s maximumtilt away from the sun on the 21st Dec, it is the shortest amount of daylight in the...
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Dec 9, 2024
Coming back into stillness
We can manage prana; the life force to run smoothly and correctly, not only for the nature of the physical body to perform smoothly but...
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Dec 3, 2024
Yoga is the practice to seek self realisation.
Yoga is a practice to seek self realisation. Being intelligent enough using the Buddhi faculty to make progress in becoming free from...
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Nov 26, 2024
That which pervades the whole body is indestructible
Ref Gita 2,17, That which pervades the entire body you should know to be indestructible. No one is able to destroy that imperishable...
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Nov 19, 2024
When we use the ancient teaching of yoga we evolve.
Otherwise we are just trying to perform a perfect posture and not really understanding the inner wisdom and self mastery that is why yoga...
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Nov 12, 2024
We are seers of truth.
Everything arises and disappears through sense perception. If we can tolerate this impermanence and remain steady through happiness and...
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Nov 5, 2024
Working with the pranic currents ~ the vayus
if we donot move prana (life force),then we are not doing yoga and we donot evolve mentally, physically, spiritually. Prana is the life...
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Oct 29, 2024
Vyana Vayu
Hatha Yoga is not a form of exercise to gain strength and flexibility but a system to arrange the vital life force within body and mind...
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Oct 22, 2024
Udana Vayu
Udana Vayu - is a vital life force within, linking between the heart and head region. It is associated with the physical aspects of the...
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Oct 15, 2024
Samana Vayu; the pranic current in the middle.
Prana is the life force carrying consciousness that makes up the whole body and universe. It is subtle, non physical and can change and...
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Oct 5, 2024
There is work to be done, selflessly
We can get caught up believing that yoga is just for our personal benefit. The path is a selfless action, detaching from material...
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Sep 28, 2024
How do we act? For reward?
Something to ponder on; “ one who restrains from the sense of action, allowing the mind to dwell on sensual pleasure cannot be called a...
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Sep 22, 2024
We are alive and conscious
How can be aware of being alive? How we usually determine that we are alive is by using the sense of ourselves in relation to the outside...
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Sep 16, 2024
The difference between a stretch and a release.
We can physically release tight muscles with the breath, all be it temporary. Only to find that our habits and posture will incur the...
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Sep 8, 2024
Three stages of breath
There is a difference between breath and the focus on the three stages of breath. And the link between body and mind. We will be able to...
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Aug 28, 2024
Unravelling our true nature.
Behind the aspects of mind and body is a specific function and a level of consciousness to explore and learn from. Understanding...
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Aug 4, 2024
Purification of impressions stored in mind & body.
Meditation on part of body that is holding pain, purifies the memory not only of the pain but the attachment to it and also that which...
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Jul 27, 2024
Seeing the obstacles in Ardha Chandrasana!!
Movements of breath reflect the state of prana (life force) in body and mind. It is the unhappiness within that controls the desires,...
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Jul 21, 2024
Sound vibration of OM
Meditation controls the mind which controls prana; life force. The mind is usually consumed by worldly thoughts and we do not progress in...
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