We are seers of truth.
Everything arises and disappears through sense perception. If we can tolerate this impermanence and remain steady through happiness and...
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Nov 5
Working with the pranic currents ~ the vayus
if we donot move prana (life force),then we are not doing yoga and we donot evolve mentally, physically, spiritually. Prana is the life...
Oct 29
Vyana Vayu
Hatha Yoga is not a form of exercise to gain strength and flexibility but a system to arrange the vital life force within body and mind...
Oct 22
Udana Vayu
Udana Vayu - is a vital life force within, linking between the heart and head region. It is associated with the physical aspects of the...
Oct 15
Samana Vayu; the pranic current in the middle.
Prana is the life force carrying consciousness that makes up the whole body and universe. It is subtle, non physical and can change and...
Oct 5
There is work to be done, selflessly
We can get caught up believing that yoga is just for our personal benefit. The path is a selfless action, detaching from material...
Sep 28
How do we act? For reward?
Something to ponder on; “ one who restrains from the sense of action, allowing the mind to dwell on sensual pleasure cannot be called a...
Sep 22
We are alive and conscious
How can be aware of being alive? How we usually determine that we are alive is by using the sense of ourselves in relation to the outside...
Sep 16
The difference between a stretch and a release.
We can physically release tight muscles with the breath, all be it temporary. Only to find that our habits and posture will incur the...
Sep 8
Three stages of breath
There is a difference between breath and the focus on the three stages of breath. And the link between body and mind. We will be able to...
Aug 28
Unravelling our true nature.
Behind the aspects of mind and body is a specific function and a level of consciousness to explore and learn from. Understanding...
Aug 4
Purification of impressions stored in mind & body.
Meditation on part of body that is holding pain, purifies the memory not only of the pain but the attachment to it and also that which...
Jul 27
Seeing the obstacles in Ardha Chandrasana!!
Movements of breath reflect the state of prana (life force) in body and mind. It is the unhappiness within that controls the desires,...
Jul 21
Sound vibration of OM
Meditation controls the mind which controls prana; life force. The mind is usually consumed by worldly thoughts and we do not progress in...
Jul 15
Detaching in action
In yoga it is staple that we do asanas to unite to inner divine source that manifests and supports life. It is important in how we do the...
Jul 8
Life force within us is the same as in nature, it is alive, free and moving.
Through attachment we block our living life force because what we have become attached to is not changing, moving, alive; even people we...
Jun 25
Divine qualities shine through in this world.
We can experience them; the power within movement, any movement Is one we can experience. This divine power throws forward a passing...
Jun 18
Recognising and keeping in mind the inner source of life - supreme and imperishable
Source of life is the same within all of nature we are a part of nature and that is including body and mind. Nature is made of the...
Jun 11
Sense organs are limited, enhancing perception enhances the ability to receive life.
Hatha Yoga prepares the body and mind for self realisation. The very seat of your existence is within you but your perception is entirely...
Jun 4
Who are we? what are we made of?
Gaining knowledge of ourselves with the practice of yoga and experiencing we are a part of nature including our mind. We are a play of...
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