Experiencing the powerful Hatha Yoga teachings
This week we will will use some of those powerful teachings from the Hatha Yoga system to open the pranic network, which will help us to...
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Jan 31, 2021
Ajna Chakra and Bhadrasana (gracious pose)
This week we will still work on the pranic body and will bring a union of prana into Ajna chakra: centre of wisdom, in the middle of the...
Jan 24, 2021
Vishuddhi Chakra (throat/neck),the purification and communication centre in the pranic (energy) body
This week we will work on raising prana (energy) upwards in the body and up through the neck via the throat chakra - (Vishuddhi ) into...
Jan 17, 2021
Opening Heart Space
This week we will be working with understanding and experiencing there being a “heart space” from where we can love unconditionally to...
Jan 10, 2021
Working- pranic body and physical body, with the Karma Yoga path.
This week we will work with the physical body and pranic (energy) body, specifically through the first 3 chakras; Mooladhara, Swadhistana...
Jan 3, 2021
Going “back” to an innocent experience of everything.
Photo of Amma, she depicts how we can experience and be a big part of life without being affected. Hello students, a new year always...
Dec 13, 2020
Working without expectations reduces ego and can help us on the path to liberation.
This week our teaching theme is related to the Bhagavad Gita 6, 1-4, we will be understanding that when we work without expectation of...
Dec 6, 2020
Using the will to restrain thoughts and creating a space.
This week we will work on the following: “As you gain control of your mind with the help of your higher Self, then your mind and ego...
Nov 29, 2020
Present moment of awareness - don’t miss each moment
Half Frog Pose ( with a cat) Online classes, videos and lesson plans all available Our teaching theme: working on understanding that it...
Nov 22, 2020
Mind can be changed
This week in yoga we will understand that if we feel dulled or restless in the mind, it can be changed. This relates to the yoga...
Nov 15, 2020
Mind; calm like a lake
This week in yoga we will be working with the following teachings; Patanjali (1,33) explains a mind with a current of disturbed thoughts...
Nov 8, 2020
Detaching from dvesa (hatred)
This week we will work with releasing on being carried away by expressions of hatred which brings pain (this can be mild or intense; a...
Nov 1, 2020
Merging body, mind and consciousness
Raja yoga- Patanjali 2,47 “ By lessening the natural tendency for restlessness and by meditating on the infinite, posture is mastered “...
Oct 25, 2020
Aiming to experience the True Self is a must.
Hatha yoga overcomes sickness in body and mind due to imbalance of polarities within the system. It is explained from the spiritual...
Oct 18, 2020
Aim of yoga is self absorption
Even if we don’t reach Samadhi - the absorbed state, we should aim for it. By learning to focus the mind on any one subject with...
Oct 11, 2020
Self knowledge isn’t the mind or body
This week in yoga working deeply with purification of body and mind. - [ ] Pranayama - (restraining breath) - [ ] Asana - (postures...
Oct 4, 2020
The heat has gone now from the change of season but we can control our inner fire.
This week we will work intently with increasing the inner fire, Agni - at the centre of the pranic body (in-line with the navel) To...
Sep 27, 2020
Hatha Yoga is Self illuminating
Swatmarama compiled the text of Hatha Yoga Pradipika - which translates as the Light on Hatha Yoga Pradipika means “self illuminating” or...
Sep 20, 2020
Hatha Yoga is so powerful and prepares for Raja Yoga
This week we will work on understanding the reason of the various unusual Hatha Yoga practices. They are so powerful and help to not...
Sep 13, 2020
Releasing into change
This week we will work on purification of attachment to the physical form. Using the teaching from Hatha yoga tradition with the teaching...
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