Restraining the mind stuff
This week we will be working with the most well known Sutra of Patanjali- 1,2 “Yoga Citta Vritti Nirodha” translates as the restraint of...
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Aug 31, 2020
Practice of Samyama
This week we will work with understanding the true health of our body. Using Samyama (- a collective practice of dharana, dhyana and...
Aug 23, 2020
Truth of who we are
Still working with BALANCE - using a chair for Ardha Chandrasana. ( Half Moon Posture) Teaching theme: Patanjali Yoga Sutras Book 2 Verse...
Aug 16, 2020
Changing thoughts
How we treat ourselves, others and the world depends on what thoughts and beliefs are from within. When we work using the first two...
Aug 9, 2020
Steadying body and mind
This week we will be working on BALANCE and bringing a calm and steady body fit for Self realisation. We will be using a teaching...
Aug 2, 2020
Nirodha Parinama
This week in yoga classes we will be using Nirodha Parinama - a conscious deliberate effort to release the mental disturbances and...
Jul 26, 2020
Balance
Starting a new series of classes based on the teaching theme of BALANCE. Health and well being of our WHOLE BEING; depends on balance...
Jul 12, 2020
Workshop week: Importance of Pranayama.
There are no “normal “classes this week as there are 2 x online zoom workshop classes offered instead. Tuesday 14th July 10-12 noon...
Jul 5, 2020
Reducing anxiety to a calm present mind
Yoga for the week ahead,there are: Classes online/video recordings/ and lesson plans. online classes: Tuesday 7th July- 10-11/30 am or...
Jun 28, 2020
Conscious of presence
This week when you book classes I will send the copied link from zoom for you to use to sign in with. Please enquire. Tues 10-11.30 am...
Jun 21, 2020
Releasing neck, shoulders and upper back
Get in touch for yoga available this week - online zoom classes - video recording of class - a written lesson plan with drawings of...
Jun 14, 2020
Perfection is when the mind is free.
Teaching theme this week: working with Patanjali 2,48 - when yoga is practised, the ego part of mind loses its identity and the body,...
Jun 7, 2020
Importance of pranayama.
Available for all- Online classes Video of classes Lesson plan of class This week - Using the discipline in watching and controlling...
May 31, 2020
Moving on from siddhis
online yoga classes video recordings or lesson plans - are available this week if you’re interested. At present I am allowing myself...
May 24, 2020
We hold onto our stories in body and mind... seeing this and moving on.
This week in our yoga class we will be working with the following: Thoughts are either painful or painless, because of our attachments...
May 17, 2020
Watching the “coloured mind”
Hello students this week we will be working with the following in the teaching theme : Mind becomes “coloured” by what it experiences. It...
May 10, 2020
Transition in body and mind.
This week we will be learning to transition from a runnners lunge into lifting up into a high lunge and taking it into the Sun...
May 3, 2020
Understanding the layers of our existence.
Hello to all yoga students out there, The video is showing what we will be learning with the transition from down dog to upward facing...
Apr 26, 2020
Reducing karmic patterns using the limbs of Patanjali Yoga Sutras
Dear students, I hope you are all doing well and doing some yoga for yourselves, which we need particularly more so at this time . The...
Apr 19, 2020
Overcoming a scattered mind.
Due to the ongoing circumstances, this week our options with yoga classes are : - joining on Zoom - £10 for up to 2 classes or a video of...
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