This week in yoga we will be working with the following teachings; Patanjali (1,33) explains a mind with a current of disturbed thoughts...

This week we will work with releasing on being carried away by expressions of hatred which brings pain (this can be mild or intense; a...

Raja yoga- Patanjali 2,47 “ By lessening the natural tendency for restlessness and by meditating on the infinite, posture is mastered “...

Hatha yoga overcomes sickness in body and mind due to imbalance of polarities within the system. It is explained from the spiritual...

Even if we don’t reach Samadhi - the absorbed state, we should aim for it. By learning to focus the mind on any one subject with...

This week in yoga working deeply with purification of body and mind. - [ ] Pranayama - (restraining breath) - [ ] Asana - (postures...

This week we will work intently with increasing the inner fire, Agni - at the centre of the pranic body (in-line with the navel) To...

Swatmarama compiled the text of Hatha Yoga Pradipika - which translates as the Light on Hatha Yoga Pradipika means “self illuminating” or...

This week we will work on understanding the reason of the various unusual Hatha Yoga practices. They are so powerful and help to not...

This week we will work on purification of attachment to the physical form. Using the teaching from Hatha yoga tradition with the teaching...

This week we will be working with the most well known Sutra of Patanjali- 1,2 “Yoga Citta Vritti Nirodha” translates as the restraint of...

This week we will work with understanding the true health of our body. Using Samyama (- a collective practice of dharana, dhyana and...

Still working with BALANCE - using a chair for Ardha Chandrasana. ( Half Moon Posture) Teaching theme: Patanjali Yoga Sutras Book 2 Verse...

How we treat ourselves, others and the world depends on what thoughts and beliefs are from within. When we work using the first two...

This week we will be working on BALANCE and bringing a calm and steady body fit for Self realisation. We will be using a teaching...

This week in yoga classes we will be using Nirodha Parinama - a conscious deliberate effort to release the mental disturbances and...

Starting a new series of classes based on the teaching theme of BALANCE. Health and well being of our WHOLE BEING; depends on balance...

There are no “normal “classes this week as there are 2 x online zoom workshop classes offered instead. Tuesday 14th July 10-12 noon...

Yoga for the week ahead,there are: Classes online/video recordings/ and lesson plans. online classes: Tuesday 7th July- 10-11/30 am or...

This week when you book classes I will send the copied link from zoom for you to use to sign in with. Please enquire. Tues 10-11.30 am...