This week in our yoga class we will be working with the following: Thoughts are either painful or painless, because of our attachments...

Hello students this week we will be working with the following in the teaching theme : Mind becomes “coloured” by what it experiences. It...

This week we will be learning to transition from a runnners lunge into lifting up into a high lunge and taking it into the Sun...

Hello to all yoga students out there, The video is showing what we will be learning with the transition from down dog to upward facing...

Dear students, I hope you are all doing well and doing some yoga for yourselves, which we need particularly more so at this time . The...

Due to the ongoing circumstances, this week our options with yoga classes are : - joining on Zoom - £10 for up to 2 classes or a video of...

moving away from ignorance of believing we are our mind stuff and realising that there is inner joy when we release from searching...

This week our teaching theme is based on the Upanishad’s ancients wisdom - how there is something permanent underlying this impermanence...

This week I am starting the online classes for a few students and by next week I should be able to take on more once I pass through the...

The importance of conscious correct breathing is so paramount at times like these. When the mind is busy our vital force is curtailed...

This week in yoga I won’t be doing any body adjustments and also won’t be using any blocks or ties. Just bring your mats, blankets as...

This week we will revisit the Halasana pose. Working on surrendering to the higher force of love and compassion within all of us and...

Balancing and integrating the two sides of the brain hemispheres in connection with the left and right side of the body overcomes a...

Using the ujjayi breath and a lengthening of kumbhalka (pause after outbreath) - detaching from the aspect of the individual self. We...

Patanjali Bk 2, Verse 15 - “to one of discrimination, everything is painful indeed, due to its consequences: the anxiety and fear over...

We can’t control our thoughts, there are so many! And underlying them is the fear (believing we are the ego) hence we control the outer...

This week in the teaching theme we will be binding the mind to one object and practicing to train the mind ready for meditation. By doing...

The core of Raja Yoga is stilling the mind to bring us to the state of perfection. To bring us to Purusha, True Self. The identification...

The traditional Hatha Yoga posture we will work towards this week is - “Vipareeta Karani Mudra”(modifications can be given) It is a...

Maha mudra -Removes the worst afflictions (the five Kleshas - these are our sufferings we all have and the fear we have of death) This...