In the photograph I am practicing “Maha Bandha” known as the great lock. (We will learn this week) This practice is from the Hatha Yoga...

We all have a FEAR of NOT ENOUGH within us. We can break this fear down using the teachings of Moolabandha from the Hatha Yoga tradition....

This week we will be working with “being able to have an insight into being free from this conditioned mind and body” We can acknowledge...

This week we will be working with “being able to have an insight into being free from this conditioned mind and body” We can acknowledge...

“Why do we practice yoga?” “Behind every sick man there is a spiritual man. Behind a diabetic there is a yogi. Behind a man suffering...

The voice in your head belongs to your conditioned mind, which is the result of all your past history. The voice can be your worst enemy,...

"Meditation increases vitality and strengthens intelligence. Your mental clarity and health improve. You acquire the patience and...

We all have the capacity to change into beings with more inner security, creativity, confidence, compassion, understanding the truth,...