This week in the teaching theme we will be binding the mind to one object and practicing to train the mind ready for meditation. By doing...

The core of Raja Yoga is stilling the mind to bring us to the state of perfection. To bring us to Purusha, True Self. The identification...

The traditional Hatha Yoga posture we will work towards this week is - “Vipareeta Karani Mudra”(modifications can be given) It is a...

Maha mudra -Removes the worst afflictions (the five Kleshas - these are our sufferings we all have and the fear we have of death) This...

In the photograph I am practicing “Maha Bandha” known as the great lock. (We will learn this week) This practice is from the Hatha Yoga...

We all have a FEAR of NOT ENOUGH within us. We can break this fear down using the teachings of Moolabandha from the Hatha Yoga tradition....

This week we will be working with “being able to have an insight into being free from this conditioned mind and body” We can acknowledge...

This week we will be working with “being able to have an insight into being free from this conditioned mind and body” We can acknowledge...

“Why do we practice yoga?” “Behind every sick man there is a spiritual man. Behind a diabetic there is a yogi. Behind a man suffering...

The voice in your head belongs to your conditioned mind, which is the result of all your past history. The voice can be your worst enemy,...

"Meditation increases vitality and strengthens intelligence. Your mental clarity and health improve. You acquire the patience and...

We all have the capacity to change into beings with more inner security, creativity, confidence, compassion, understanding the truth,...