So much tension in feet and that means the life force is stagnant here, reducing mobility & circulation. In class we will be working...

Hatha Yoga is the purification process to clear blocked energy channels known as nadis in the pranic system which are built up due to...

We know there is an important link between breath, body and mind. But it can be vague and not utilised so well until we bring a conscious...

What is the mystery of life? Why are we here? We look outside of ourselves for the answer to find temporary happiness which brings...

The entity behind the functions of the mind is always there and can be experienced so, even when the mind is not active. The mind is like...

When we take a lot of information that doesn’t feed our hearts, it is information that can make us depressed, bringing on negativity, it...

In meditation that there is  a semi dream-like state called laya, which feels good when there is a quantum shift from normal...

We will practicing in class around the theme of the Winter Solstice and this is all about grounding, letting go what is no longer needed...

Forgiveness is the best gift to offer and receive. Not only does it bring peace to others and ourselves, it will allow relaxation and...

Breath control expands the vital energy within which keeps our health systems functioning more efficiently. This time of year when we...

When we use the forces of vitality wisely, we can evolve and transcend the patterns that keep us in the wheel of karma. For example when...

There’s a distinction between pleasure and joy. Pleasure is a sense experience and is transitory and therefore limited. Joy comes from...

Satya is the highest rule of conduct or morality. As fire burns impurities or refines gold, so fire of truth cleanses the yogi and burns...

Ahimsa: non violence ~ the first of the yamas; the natural principles underlying everything. Recognising how we act to others, to the...

Strengthens arms, wrists, increases inner power, strengthens respiratory muscles, tones abdominal organs. Teaching theme this week;...

Bjujangasana - serpent pose Using deep inner back muscles to lengthen, extend and bend backwards. We will be opening the mind’s awareness...

Inbetween the physical body and mind is a pranic body made up of thousands of nadis; conducting consciousness and prana (energy). It is...

Studies show that people who work on themselves; on their structure - move better with age, less aches and pains. It is known that the...

Did you know that a tight occipital bone at the base of your skull can effect overall health and mobility?! This week in yoga we will...

Using Viveka; by practicing discernment and understanding we are not the play of nature in the body. We can use the nature to experience...