3rd Niyama- Tapah
This week we are working with the 3rd Niyama, these are self disciplines to help us grow spiritually. - Tapah; accepting but not causing...
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Feb 28, 2023
Santosha; contentment
In Warrior pose - are we mentally active or in a centred state of being? The Niyamas are self disciplines to develop spiritually. 2nd...
Feb 21, 2023
Niyama; Saucha (purification)
Teaching theme in class this week is one of the Niyamas (these are self disciplines needed for our development spiritually.) Saucha -...
Feb 14, 2023
Asteya - non stealing
Teaching theme is the Yama, one of the great vows in life; asteya meaning non stealing. Patanjali Sutra 2,37 - to one established in...
Feb 7, 2023
Bramacharya one of the Yamas
The Yama (one of the great vows) Bramacharya, meaning procreation energy transforms into spiritual energy creating lustre, vigour,...
Jan 31, 2023
Aparigraha - non grasping
Working with the 3rd Yama (moral code) - non-grasping; Aparigraha in Sanskrit. To one established in non stealing all wealth co This can...
Jan 24, 2023
Satya :Truth
This week we will work with the 2nd Yama which is Truthfulness. When the sadhaka (student) speaks in truth but not to harm anyone then...
Jan 17, 2023
Ahimsa- non violence
Whether you are a beginner or an experienced student of yoga - the teachings do not change they are are still the same. Sadhana means...
Jan 9, 2023
Blockages that stop us getting on our mat
This coming week we will work with the obstacles we are up against that stop us stepping onto our yoga mat and block our progress in...
Jan 2, 2023
Back to Self
The teaching of yoga helps us to experience our real nature. We are ignorant of our true nature that is untouched by all suffering. The...
Dec 20, 2022
Managing prana- the life force within body and mind
This week we will work with the awareness of intelligence in the prana; (life energy) within the body. Understanding there are weaknesses...
Dec 13, 2022
Samadhi practice
We will be now working with the teaching theme to understand that when the mind is silenced there is no longer a hold on the sensory...
Dec 6, 2022
Sraddha - Faith
Teaching Theme this week; finding a way to go beyond meditation from the ancient teachings. We can easily get stuck in our body and mind...
Nov 29, 2022
We can stuck in meditation
Working with a state known as “upaya pratyaya” said by Sage Vyasa is having the power to discriminate between a feeling of isolated and a...
Nov 22, 2022
Ekagrata Parinama
Working with the development and transition from bringing the mind from a scattered state to a one pointed attention where pain and...
Nov 8, 2022
Mind can cause chronic tensions
Understanding how thoughts that are not deep rooted ie - they just come and go, are not holding muscles in a continued chronic tension....
Nov 1, 2022
Seeing patterns within
Looking forward to November Classes for mixed abilities This week we are using steps to evolve in all of the postures that make up the...
Oct 25, 2022
Cultivating the qualities of the heart
- Patanjali 1,33 the mind becomes clear and serene when the qualities of the heart are cultivated ~ friendliness toward the joyful,...
Oct 18, 2022
How to master a posture and life ultimately
As from Wednesday this week ~the teaching theme will be 2,46,47 Patanjali- physical postures should be steady and comfortable. Mastered...
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