Inner Self experience and releasing from attachment in action
This week in class; we will be working on how we can experience the inner essence of our Self during our practice. We can understand how...
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Oct 3, 2022
Leaving no deposits in body/mind
working with dhyana - meditation throughout the practice and when this happens; we evolve and stop leaving deposits in our mind/body that...
Sep 27, 2022
Our thoughts colour the mind’s consciousness
We will experience and how the 5 types of mental activity may or may not cause suffering We will see that these activities overshadow the...
Sep 20, 2022
Sukkha and Dukkha
Being able to have insight inwards to the subtle body and not only experience the blockages as dark places known as - dukkha; these are...
Sep 13, 2022
Asmita- I am ness
Asmita is the ego sense and is the awareness of individuality, just the thought or feeling of “I” or “I-ness.” It is simply awareness of...
Sep 5, 2022
Experiencing different states of mind and body activity
Each video shows a different state of mind and body. 1st - mind is with thoughts and activity with the posture = shifting and trying out...
Aug 23, 2022
Practice of Samadhi
This week teaching theme is still working on the settled mind; samadhi. Last week we worked with thoughts on the gross level of the body,...
Aug 16, 2022
Becoming acquainted with self
Each week in class we build up with moves like these slowly with awareness on breath and mind to bring an inner opening to an end posture...
Aug 8, 2022
Shvetashvatara Upanishad-
How the ego self can rise above pleasure and pain when we realise that the purpose of time, nature, necessity, accident, elements,...
Aug 2, 2022
The seeker is the seer
There is a rise and fall in the mind’s activity causing fluctuations in consciousness. By skilful repeated efforts consciousness is...
Jul 26, 2022
Pure thoughts
The force of nature within us and around us is evolving and to progress we need to take the obstacles away. The reason for the obstacles...
Jul 19, 2022
Evolving….
Within yoga there is the teaching philosophy to learn from and to help us evolve. The teaching theme as from Wed- taking actions...
Jul 12, 2022
Burning Karma
As the heat of a fire reduces wood to ashes the fire of knowledge burns to ashes all karma. Nothing in this world purifies like...
Jul 5, 2022
Ahimsa - non harming discipline
Using the yama (an ethical discipline); “ahimsa” meaning non-harming. The absence of the violent nature in our personality. Being aware...
Jun 28, 2022
Yogic breathing - pranayama
In yogic breathing the brain and the extremities of the body remain passive and only the lungs are activated. We need to cultivate the...
Jun 21, 2022
Tapas - 3rd Niyama
Using the 3rd niyama (self discipline); tapas - is keeping a sustained practice but also corresponds to Pratyahara-sense withdrawal....
Jun 14, 2022
Contentment : Santosha
Patanjali 2,42 from contentment and benevolence of consciousness comes supreme happiness. Contentment is one of the niyamas- which are...
Jun 6, 2022
Power of pranayama
With practice of pranayama in the asanas we develop a steady mind, strong willpower and sound judgement bringing discipline to body and...
May 31, 2022
evolving ahamkara
Teaching theme this week: - Our ego can take on any colouring from the development of the practitioner. It is an unsullied state and has...
May 24, 2022
We are the unalterable seer
Another clip recording of a “zoom recording” - just as a sample of showing the instructions that are given in class to deepen into...
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