Working with the development and transition from bringing the mind from a scattered state to a one pointed attention where pain and...

Understanding how thoughts that are not deep rooted ie - they just come and go, are not holding muscles in a continued chronic tension....

Looking forward to November Classes for mixed abilities This week we are using steps to evolve in all of the postures that make up the...

- Patanjali 1,33 the mind becomes clear and serene when the qualities of the heart are cultivated ~ friendliness toward the joyful,...

As from Wednesday this week ~the teaching theme will be 2,46,47 Patanjali- physical postures should be steady and comfortable. Mastered...

This week in class; we will be working on how we can experience the inner essence of our Self during our practice. We can understand how...

working with dhyana - meditation throughout the practice and when this happens; we evolve and stop leaving deposits in our mind/body that...

We will experience and how the 5 types of mental activity may or may not cause suffering We will see that these activities overshadow the...

Being able to have insight inwards to the subtle body and not only experience the blockages as dark places known as - dukkha; these are...

Asmita is the ego sense and is the awareness of individuality, just the thought or feeling of “I” or “I-ness.” It is simply awareness of...

Each video shows a different state of mind and body. 1st - mind is with thoughts and activity with the posture = shifting and trying out...

This week teaching theme is still working on the settled mind; samadhi. Last week we worked with thoughts on the gross level of the body,...

Each week in class we build up with moves like these slowly with awareness on breath and mind to bring an inner opening to an end posture...

How the ego self can rise above pleasure and pain when we realise that the purpose of time, nature, necessity, accident, elements,...

There is a rise and fall in the mind’s activity causing fluctuations in consciousness. By skilful repeated efforts consciousness is...

The force of nature within us and around us is evolving and to progress we need to take the obstacles away. The reason for the obstacles...

Within yoga there is the teaching philosophy to learn from and to help us evolve. The teaching theme as from Wed- taking actions...

As the heat of a fire reduces wood to ashes the fire of knowledge burns to ashes all karma. Nothing in this world purifies like...

Using the yama (an ethical discipline); “ahimsa” meaning non-harming. The absence of the violent nature in our personality. Being aware...