Playing with fanciful thoughts or words and living in one’s own world of thoughts and impressions which have no substantial basis is...

We will be starting a new course for March; we will be progressing onto postures and teaching themes that will enrich our body and mind...

Ref Patanjali 1,8 and 2,5 This is having a thought that is not based on reality and this error can become a habit. We all have doubts and...

Trying not to get involved with the mental fluctuations in revolved triangle pose- pavirtta trikonasana. New teaching theme starts...

As from Wednesday 9th Feb, the teaching theme will be in releasing from objects that cause attachments, trouble getting, keeping and...

Teaching theme is related to Patanjali Yoga Sutras 2,36 - when the sadhaka (student) is firmly established in the practice of truth, his...

We are progressing with the Down Dog into Runners Lunge. That’s not to say in an egotistical manner but to emphasise the benefits of...

Dear students here is the teaching theme for this Wednesday onwards - We all face pain whether it be physical, mental, emotional. Yoga is...

Using Patanjali Bk 3 - three important internal practices; (dharana , dhyana, samadhi- concentration, meditation and emergence of self...

This week’s teaching theme; Working with Satya - Truth. It’s clear we see our body and it’s abilities through the mind concept and not...

Winter solstice is approaching; we will move into a yoga practice to honour the sun and light time lengthening again. We will also work...

We will work the joints and muscles to enable us to discover what the back bends can make us experience. Alongside the breath being...

For this revolved triangle posture- parivrtta trikonasana we need the pelvis to be really open to make balance and breath easier. We...

In yoga this week, we are learning more on how the spine moves- keeping an awareness of how the spine moves enables us to maintain a...

If we feel stuck there’s a heaviness and stiffness in the body and mind; a lack of energy and an inflexibility. We are able to release...

Following the path of yoga and realising the Self we master the senses mind and intellect. We can live in freedom and eternal peace There...

We can understand and know that we are not restricted within our body or mind. In this week’s classes we will experience that when we...

A photo I’ve found of myself being a student learning in a class with 2 of my students next to me on my right (Suzanne Cooke and Dee...

This week we will see that within nature; our body and mind is also within the realm of nature, there is a play of 3 forces. They are...

Yoga and meditation results - here is a photo of a student’s record of heart rate in meditation. Student says “ Thanks for a good session...