Firstly some news - To all ongoing yoga students and potential new ones … Today I live streamed the Wed class from Trinity Church Hall...

I am inserting this piece of knowledge that we read from the Yoga Philosophy to reinforce that yoga is NOT an exercise class and we...

( the video clip is a sample from my last class- this is how you would be taught if you were taking a class face to face or live streamed...

Teaching theme is understanding and experiencing the importance of really being alert with breath to bring about expansion of prana...

Patanjali 11,47 is referring to how asana is perfected. There is a point when persevering effort is no longer required. By maintaining...

By awakening Buddhi (intellect) in the asana practice we can eliminate what is not true and what is left to be true according to what the...

This week we will have an aim of getting to the end goal in yoga (Samadhi) but just as in anything we try to work towards there will be...

The aim in yoga is to still the mental activity. We will work with the first stage known as samprajnati samadhi; when we are able to...

Teaching Theme- a practical understanding on a problematic area in the body related to hands. elbows, shoulders, neck and upper back....

Using Patanjali 2,18 Understanding how the unchanging inner Self can perceive enjoyment of life’s pleasures created by the forces of...

When practicing with a strong focus in dharana (concentration) it then becomes an effortless practice of dhyana (meditation). Just as we...

Patanjali sums up the effects of yoga (Bk 2, v 28) By a regular and devoted practice, the impurities of the student‘s body and mind are...

Tension and dullness within ourselves and in our postures relate to the imbalance within mind and consciousness on every level within...

In Yoga this week we will work with understanding the faculty of memory and how it can become our guru. Freeing from memories of the past...

What we have experienced and have become attached to is within our body and the mind. Acceptance of this helps to detach from what we...

We can experience the state of dhyana (meditation) whilst in asana and pranayama practice when on our mats. Using the teachings from ...

This week we will work with understanding how we can keep the body in a receptive mode to receive prana (vital air/ life force) and to...

This week we will focus on bringing of how all are directed outwards from the centre of the body; that being from the spine. We will...

We need to manage and overcome the dullness in body, turmoil in mind and to settle ourselves back into a balanced state of body/mind to...

This week in yoga we will work and understand the effects of balancing the illiopsoas muscle, the most important group of skeletal...