The teaching of yoga helps us to experience our real nature. We are ignorant of our true nature that is untouched by all suffering.
The deep desire to know the Self is implanted deep within each of us. We follow the senses outwards to try to fulfil this desire but the more we get the more we want, which is just feeding the desire. It is finding inner peace that brings satisfaction and then mind becomes present and infinite.
After our Christmas/ New year celebrations we find ourselves in a different state of body and mind than before the break, so we will centre back into body awareness and control any loose untamed thoughts about how we feel/ look/ want… into experiencing the truth from reconnecting to the peaceful, content, inner being again. Om Shanti
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