We can’t control our thoughts, there are so many!
And underlying them is the fear (believing we are the ego) hence we control the outer world.
Meditation on breath has benefits but when we bring the-spiritual aspect into the practice then we experience going towards true Self and fear can be released.
Our experience of inner stillness is our guru and this is the god within.
We will be transforming our perspective from where we usually experience pain both in body and mind to a deeper inner stillness within and from this perspective we detach from all pain physically and emotionally.
When we are in a detached space in our mind all fruits of living come easier.
Om Shanti
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