- Patanjali 1,33 the mind becomes clear and serene when the qualities of the heart are cultivated ~ friendliness toward the joyful, compassion towards the suffering, happiness towards the pure and impartiality toward the impure.
We will be using the methods explained in the Patanjali Sutras to help bring these qualities towards others and also towards ourselves.
This short video is a practice will we be using called Trataka - concentrated eye gazing using a candle flame, to help release pent up emotions especially anger, which will help relieve depression and anxiety.
Om Shanti
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