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Writer's pictureAndrea West

How to master a posture and life ultimately

As from Wednesday this week ~the teaching theme will be 2,46,47 Patanjali- physical postures should be steady and comfortable. Mastered when all effort is relaxed and mind is absorbed in the infinite. We will relate this to the understanding & importance of having/ being the quality of sattvic; cheerful, giving, self- disciplined, free from egoism, full of enthusiasm, fortitude in success and failure alike, to know when to act and refrain from action; what is right action and what is wrong, what brings security & what brings insecurity, what brings freedom & what brings bondage- these are the signs for the sattvic intellect. A sattvic will is developed through meditation, keeping prana, mind & senses in vital harmony. (Ref to Sattvic quality from The Bhagavad Gita)

Om Shanti

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