We took 30 minutes to prepare the body for this posture - teaching themes help us so much …..
This week we will work with the 5th Niyama; Ishvara Pranidhanam - surrendering to the Supreme Self; Ishvara, is That which creates and is at the core of the whole universe and it is the inner essence of our Self.
Our inner Self doesn’t have attachments to likes and dislikes, doesn’t have any affects left on it from our actions or from others, there is no trace of behaviour there that creates more patterns. It isn’t attached to our body or anything else, it is the purest of Being. Om Shanti
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