Yoga and meditation results - here is a photo of a student’s record of heart rate in meditation.
Student says “ Thanks for a good session today Andrea . It amazing me how my heart rate goes right down in the meditation - lower than some deep sleep at night time and yet I am awake ! So powerful as you say - thanks !
xxx
Teaching theme this week is being able to understand how we can use the mind as a servant rather the mind acting as the master.
Overcoming the mind’s activity and remaining in stillness during action is the effort required.
After all peace is our fragrance; the unchanging inside of all changing- ness.
Om Shanti
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