This week teaching theme is still working on the settled mind; samadhi. Last week we worked with thoughts on the gross level of the body, which brought body/ mind to a stillness like of a lake surface.
Now we will move onto the subtle elements that cause the gross elements, using a process called “vicara.”
By investigating, reflecting, considering, reasoning on the subtler elements of the body, the asanas ripen and a realm of mind can be experienced where direct experience of the subtle elements are reached. This practice strips through the outer layers of our nature to reach within the inner pureness and a truth prevails rather than a conditioned mind/body.
Om Shanti
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