top of page
Writer's pictureAndrea West

Releasing neck, shoulders and upper back

Get in touch for yoga available this week


- online zoom classes

- video recording of class

- a written lesson plan with drawings of postures and moves.


The teaching theme this week


Bringing a deeper awareness to the neck and shoulders.

We will be releasing the desire we all have for pride and praise for our achievements.

Using awareness of breath and Jalandhara bandha -(throat lock) and Shambhavi Mudra to help to release our ego attachment to want this praise for our efforts.

Becoming conscious of a less active mind and this would bring a feeling of pleasure.

Om Shanti

15 views0 comments

Recent Posts

See All

Coming back into stillness

We can manage prana; the life force to run smoothly and correctly, not only for the nature of the physical body to  perform smoothly but...

Comments


bottom of page