We can practice yoga postures all day long and not truly understand the meaning of yoga.
We will work with the niyama, satya; truthfulness and understand where the practice is taking us. One of two ways can be experienced; either when body and mind contract or when body and mind expand.
When the body opens the heart opens and this changes the way we relate to others and the environment.
There is a transformation in body’s cells to work in a different way and new growth is possible in the physical, mental and spiritual aspect.
Ref Patanjali 2,36 To one established in truthfulness actions and their results become subservient.
Om Shanti
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