Hatha Yoga is the purification process to clear blocked energy channels known as nadis in the pranic system which are built up due to mind’s attachments to help in leading further to stilling mind, which is the goal of yoga.
Evolvemment takes place when we practice the 8 limbs of yoga;
yamas; discipline of our behaviour to others and environment
niyamas; discipline of our behaviour towards ourselves
asanas; postures
pranayama; expansion of life force
which then lead onto inner development of pratyahara; sense withdrawal
dharana; concentration
dhyana; meditation
samadhi; self absorption, enlightenment, mind in stillness and free from all attachments
As well as practicing asana and pranayama,we will also use the yama; saucha - meaning purity.
We will become conscious of negative thoughts and replace them with positive opposite ones and this is known as pratipaksha bhavana.
Consciousness will arise to stay present and become a master of thoughts and maintain prana; the life force within. Allowing evolvement to occur to gain insight to becoming the master of mind and body.
Om Shanti
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