This week the teaching theme is 4th niyamas (individual practice to build character and build spiritually);
SWADHYAYA meaning “self study.” Study of the individual self and of spiritual books leads to knowledge of the true Self.
Traditionally it was the repetition of mantras that turned the mind inwards on a journey of self discovery.
We will work mindfully and use trigger points on each major chakra along the length of the spine to enable to learn how they effect us physically emotionally and spiritually evolve us into the inner space of peace and freedom.
Om Shanti
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