Paschimottanasana
In the video ~ working with the guru chakra; inner consciousness which can guide and help to release the mental attachments of “me trying to make the posture happen.”
This way the clutches of karma; the wheel of ignorance and repetitive action transform into clear consciousness. This is the experience of inner space within body and mind.
In the photo ~ “ I am trying to make the posture happen!” And the body and mind tighten up to do this, patterns are held onto and ignorance blinding what can transform and help us to evolve.
Working with this inner subtle centre; of inner consciousness.
Om Shanti
For mixed abilities Hatha yoga
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