This week our teaching theme will focus on Samyama this is combination of dharana, dhyana and samadhi- practice of concentration which leads to meditation and with full intense focus on the object in samadhi brings the knowledge and siddhis; wisdom and attainments from the power of meditation.
We will use the knees as the object of focus and then inwardly “see” there are breakthroughs of pain dissolving and also the outward sense of the knee itself dissolving, (siddhis).
When mind is driven by senses it brings impunity but when senses are under control the mind becomes pure .
What we experience in body is the same as mind.
Om Shanti
Comments