Working towards Uddiyana Bandha; abdominal lock, from the Hatha teachings. Verse 60, Ch 3, “of all the bandhas, Uddiyana is the best. Once it is mastered, mukti or liberation occurs spontaneously”
Om Shanti
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Working towards Uddiyana Bandha; abdominal lock, from the Hatha teachings. Verse 60, Ch 3, “of all the bandhas, Uddiyana is the best. Once it is mastered, mukti or liberation occurs spontaneously”
Om Shanti
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