Another clip recording of a “zoom recording” - just as a sample of showing the instructions that are given in class to deepen into releasing all that we hold onto in body and mind.
This week we will be using the teaching theme- The unalterable seer can be both subject and object. He is aware of all mutations taking place in his mind. He knows that they are his products that may taint him as long as avidya (ignorance) and asmita ( ego) survive. Ref Light on Yoga Sutras by Iyengar
Om Shanti
Please prebook with me for classes and videos or online classes
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