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Writer's pictureAndrea West

Why do we do yoga?

Why do you practice yoga?


Understanding it isn’t an exercise or method to relieve us of our ailments but if we are to prepare ourselves for the highest state of raja yoga (the royal path); samadhi.

Yogi Swatmarama offers Hatha yoga so that people may be guided along an assured path.

The word “offers” or kripakara should be noted.

Krupa means blessing and a blessing can be given by someone with spiritual attainment.

It can be said that Hatha yoga comes in the form of a saving Grace to those who are stumbling in darkness.

Ref HYP Ch 1 verse 3.


The individual soul is embodied and bound to the world of name and form and also liberated from the bondage of the world and united

with supreme consciousness through the grace of cosmic force regarded as mother of universe.

Om Shanti

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